End the Excuses for Not Training

Just like joining a diet, getting serious about exercising can be challenging.
There is no shortage of motives for starting an exercise day at the beginning. It may seem unimportant, but breaking the sequence of training may lead you to give up.

"Being away from work for a long time can further discourage, harm to health and, consequently, decrease the quality of life." See the most used excuses to miss in training and find solutions for each one.

Blame the weather

This excuse is common, especially, for those who practice physical activities in open places. Staying waiting for the time to improve can make you lose the training sequence, harming your goals. "Changing the workout schedule can be a good choice for those who train early or at night. At these times, the temperature tends to be more extreme. " At times of the year when the temperature is higher, the time change is also indicated. But the period that should be avoided is from 10 to 16 hours, since the sun is stronger at that time.

Lack of time

According to the American Heart Association (AHA) and the American College of Sports Sciences (ACSM), it is not necessary to separate a lot of time for the exercises. The important thing is to maintain a daily training program. "Studies show that 30 minutes of physical activity per day already brings health benefits. So talk to your teacher to start a less extensive workout. "

Muscle aches

When a new workout is placed on the workout sheet, or even when the load is increased, it is common to feel muscle pain. "This pain is due to muscle micro-injuries that can occur after intense contraction or stretching exercises. When the person has this pain, he should rest the muscle for about a day. " But that does not mean you should not train. ? Just train another muscle group until the pain passes.

I do not have company

Many people say that they do not exercise because they do not have company of acquaintances during the training. Even if you do not have acquaintances who enjoy practicing physical activities, training often can improve your social life and help make new friends.

However, people who practice group exercises should not depend on their friends, as each one has a degree of commitment. The most important thing is to find some physical activity that gives pleasure. Whether it's done alone or not, it's harder to give up. "

I do not like gym

The gym is not the only place where you can do physical activities. Those who do not like the environment of the gym can appeal to parks or other areas where it is possible to find more practitioners. "It's easy to find exercise groups in the open."

In these groups, you can even find guidance on activities that combine three essential training modalities: aerobic exercise, muscle strengthening and stretching exercises.

I'll double it tomorrow.

Another quite common excuse is to always leave for the workout for the next day. In addition to demotivating, leaving all the training for a single day overwhelms the muscles, which can lead to injuries. "The training yields more when it is done periodically. Letting the exercise accumulate only harms the training. "

I'm past my age

"No age can be used as an excuse. Today, we can easily find people over 80 doing weekly physical activity and maintaining an excellent quality of life. " The only caution that must be taken is to always have an accredited professional to make the guidelines on the most indicated types of exercises.