Wednesday, 26 September 2018

Master These 5 Attributes to Successfully Influence Others


Ever wonder what it takes to command a room, influence perception or get a seat at the table?

A striking personal appearance, excellent communication skills, extraordinary competence, clout and rapport are each compelling qualities that immediately come to mind.

However, no matter which individual variables you consider, they all point to the same thing: your ability to successfully wield influence through executive presence.

But what is executive presence, exactly?

Harrison Monarth, an expert in coaching high-level players in the art of perception management and author of Executive Presence: The Art of Commanding Respect Like a CEO, describes it as the ability to:
  • Accurately “read” people and predict their behavior
  • Influence the perceptions of others
  • Persuade those of opposing views to your side
  • Create and maintain a personal “brand”
  • Manage and control your online reputation
  • Perform damage control when things go wrong
Harvard Business Review explains it this way: “Although executive presence is highly intuitive and difficult to pin down, it ultimately boils down to your ability to project mature self-confidence, a sense that you can take control of difficult, unpredictable situations; make tough decisions in a timely way and hold your own with other talented and strong-willed members of the executive team.”

Related: The Most Powerful Tool we have Is Influence: Here’s How to Wield It


No matter how you define “executive presence,” if you want to develop greater influence and in turn, greater personal and professional success, consider mastering the following key attributes:

1. Competence and Credibility

If you seek to wield influence, take a hard look at the man or woman in the mirror and get clear on the value you bring to the table. Do you dabble or have you developed unqualified competence in area of expertise? Are you actively leveraging your skill set and knowledge base for the benefit of others? If so, is that benefit recognized, respected and touted by your peers? It isn’t enough to reside in your own head; your contributions must be palpable and held in high regard by others.

When American business magnate, investor and philanthropist Warren Buffett enters a room, there is zero question about his ability to deliver on the promise of results. He knows his stuff and prides himself on being a consummate learner. His track record? Exemplary. Well-known for an unmatched ability to advise on and disrupt complex market trends, his competence and credibility each speak volumes.

2. Confidence

Even if you are competent and credible, when you don’t believe in yourself, it will always be difficult to convince anyone else that they should. But do not confuse arrogance with confidence. Confidence is an innate beacon of light that draws others to you, inspired by your competence and credibility.  Arrogance, on the other hand, is distinguished by blatant pretense and quickly turns people off. When you are certain of the value that you bring, there is no need to overcompensate.

When former President Barack Obama enters a room, he embodies unmistakable, unshakable confidence.  His compelling demeanor, marked by a powerful sense of certainty, is magnetic. Widely acknowledged for his standout ability to influence others by leveraging the perfect trifecta of competence, credibility and confidence, he has become an irresistible icon the world over.

3. Compassion

Having all of the above qualities does not exempt you from being compassionate. To effectively influence anyone, they must also know that you care. We’ve all heard the familiar adage coined by Theodore Roosevelt, “People don’t care how much you know until they how much you care.” This sentiment especially rings true when it comes to influence.

It’s one of the main reasons that Oprah Winfrey, for example, has become such a beloved celebrity. While she has contributed a great deal of thought leadership over the years, people have come to love and admire her even more because of her compassion for others, vividly demonstrated through philanthropy. She really cares about people, and her compassion has made raving fans of the masses as a result.

 4. Charisma

Charismatic leaders are often the most influential. Rapport is a powerful tool that can be leveraged to connect with virtually anyone. As humans, we have an innate, almost primal desire to connect with one another. That desire, however, does not always translate in everyday interactions. Sometimes we’re successful. Other times not so much. Developing charisma requires being intentional and focusing on others rather than yourself. When people feel connected to you and your vision, they are far more likely to get on board and offer their support.

Lee Iacocca used his charisma to work many a room and influence others through the gift of gab. One famous instance was his ability to persuade Congress to guarantee a sizable loan to Chrysler that saved it from a crippling bankruptcy.

5. Consistency

If you are spotty in how you show up, your personal brand will lack credibility and you will lack the ability to garner influence. Consistency is key to building executive presence because it provides the best “evidence” of your deliverables. If you bring your A game every now and again but your C game most of the time, you’ll be known as an average player. People need to know they can count on you to do what you say you will, at a level that reflects excellence. If not, your efforts will all be for naught.

Floyd Mayweather has developed an impeccable reputation for excellence in the boxing world, not only because of his remarkable skill, but also because of his consistency. He trains consistently with an enviable work ethic and expends tremendous mental and physical effort to capture every win. His opponents, as well as his fans, have come to know this truth quite well.

Are you ready to wield influence? If so, work to master these critical attributes to maximize your personal and professional success.

3 Apps That’ll Up Your Physical and Mental Fitness


1. Lose It! 

(Free)


It’s not too late to start working on that beach body. This app creates a custom weight-loss plan for you and helps track meals, calories, exercise plans and other tools to help you look good this summer.



2. MindShift

(Free)


Does your anxiety give you anxiety? MindShift provides tools such as relaxation exercises, stress tests and more to aid in managing your stress.



3. RunKeeper 

(Free)


Step off the treadmill and go for a run outside. Using the GPS in your smartphone, RunKeeper tracks your workouts, heart rate and speed, and gives you updates as you run, bike or walk.



Tuesday, 25 September 2018

8 Packing Tips to Simplify Your Travels and Save Time

Over-packing for a business trip or vacation might provide psychological security, but traveling the world with its weight on our shoulders often hampers exploration and burdens us with choices. A growing body of research says Americans are happier and more confident when making fewer decisions. One study gave students a series of puzzles to solve. Before the solving, they offered one group a choice between caffeinated or chamomile tea. To the other, they simply gave them one of the teas at random. The group that didn’t make a decision solved more puzzles than the other group.


Zen-like simplicity in wardrobe planning—embraced by business leaders like Mark Zuckerberg and the late Steve Jobs—can make a journey relaxed and efficient, boosting productivity and freeing mental energy for more important decisions.


Related: What I Learned From Wearing the Same Outfit for 2 Weeks

Travel light with capsule packing, tucking away a few versatile carry-on items that can be layered, mixed and matched. Allow yourself the space for bring-backs and serendipitous finds along the way. Get started with the tips below.

  • Select solid colors by palette so all pieces are easily combined.
  • Use messenger bags or purses as makeshift toiletry cases.
  • An oversize sweater can be repurposed into a belted sweater dress with leggings—another key item, which can be worn with skirts, dresses or as workout clothing.
  • Jackets with zip-off hoods and collars are ideal for rainy days and as smart casual wear.
  • A lady’s scarf transforms into a belt, top or headband.
  • Expecting warm weather?
  • Women: Take a long tube skirt that doubles as a top or dress, or a multipurpose sarong, which works as a wrap.
  • Men: Board shorts can be worn as swimwear or to the gym.
  • A dual-use button-down shirt becomes a beachy cover-up when it’s breezy but not cold enough for a jacket.
  • Wear a T-shirt on its own or as an undershirt beneath a button-down.
  • Shoes should be adaptable—from casual to dressy, with or without socks: loafers for men, ballet flats for women.



10 Smart Food Apps to Help You Stay Healthy and Sexy


Eating healthy while also running three side gigs, launching a new company, keeping up with friends and making time to exercise seems impossible. Let these apps do the heavy lifting. With everything from a voice command recipe app to a food diary app, we have it all.

Related: 10 Apps That Will Help You Prioritize Your Life


1. Fooducate

(Free)


If you’re trying to maintain a healthy diet, this app will track your progress and give you a food grade at the end of the day that measures your calorie intake quality. You can also use the app to scan barcodes at the grocery store to see how healthy certain products are.

2. Harvest

($1.99, iOS only)


Fruit and veggie lovers can use this app while shopping for groceries to see which produce is in season. It’ll also give you tips on how to select fruits and veggies to make sure they’re fresh and ripe.

3. SideChef

(Free)


Love to cook but have trouble following a recipe? This app makes it easy by giving you step-by-step instructions via voice command. Still lost? Watch how-to videos throughout to learn things like how to chop garlic properly.

4. HealthyOut

(Free)


Have plans to eat out somewhere indulgent with friends, even though you’re on a diet? Fear not! With the HealthyOut app, you can search popular restaurants across the country and set filters for what you’re looking for—something under 600 calories, something low carb, etc.

5. Lifesum

(Free)


If you’re trying to stick to a diet but find yourself overwhelmed by the time it’ll take to lose weight, this app is for you. You input your health data and lifestyle goals, and it creates a personalized, step-by-step plan to help you meet them.

6. MyNetDiary

(Free)


This all-in-one healthy eating app makes your journey to become healthier easy. It has myriad tools: You can count your daily calories, see how many calories certain foods have (from a database of 789,000 items), input your water intake and track your overall progress.

7. Foodstand

(Free)

For the people who need motivation buddies to help them on a path to a healthier life, this app is for you! Partake in community good eating “micro challenges” centered on things like eating less processed food, eating more veggies and eating fewer meat products. Some of the first challenges include things like not eating added sugar or drinking alcohol less than once a week.

8. Thrive Market

(Free)


At Thrive Market, you can shop for all of your favorite (and potentially obscure) health food snacks and drinks. The best part? Most of the products are at a discounted rate from what they would be on the store shelves!

9. Is My Food Safe?

(Free)


Many of us fall victim to the Is my chicken cooked? or Is this too expired to eat? thoughts on a regular basis. With the Is My Food Safe? app, you don’t have to worry ever again. It will answer all of your questions, from the best internal temperature for meat, to whether or not it’s time to toss something.

10. Pepperplate

(Free)


Whether it’s Thanksgiving or just a big family dinner on Sunday, you don’t have to worry about special diets or quantities thanks to Pepperplate. The app allows you to scale your recipe for however many people you’re cooking for, make alterations to recipes based on special diets and import recipes from other sites to create a full menu.

3 Keys to Happy and Healthy Relationship Tips

3 Keys to Happy, Healthy Relationships Tips 

3 Keys to Happy, Healthy Relationships
Always make time to listen—truly listen—to the special people in your life. We can be so distracted by the technology in our lives that we tend to lose sight of what’s right in front of us. Taking a moment to stop and focus on the other person can make them feel important and understood.
—Beth Kuchar, president of Innovate Pasadena


3 Keys to Happy, Healthy RelationshipsIt’s extremely important for me to take time to completely unplug and disconnect from the internet when I’m with my friends and family. Burnout is real and affects everyone—especially entrepreneurs. Although taking time off can be difficult, especially when you run a company, I find it pays back large dividends. After spending quality time alone with my loved ones, I always return to work re-energized and more productive than ever. And every startup follows the lead of the CEO, so it’s important to model balance and emphasize the importance of family and relationships.
—Laura Hertz, co-founder and CEO of Gifts for Good


3 Keys to Happy, Healthy RelationshipsCommunication is key. Listen,  discuss, challenge, be open-minded and help each other achieve personal goals. Manage expectations by setting goals as a family, and work together to achieve those goals. Celebrate accomplishments. Make family traditions a top priority. Be sure to set aside quality time together. Above all, don’t bring work stress home.
—Josh Onishi, CEO at Peace Dining Corporation

14 Loving Quotes About Family

Family might be defined as a group of people who are related to each other, but it’s more than that. It’s a meaningful connection, an experience. It’s an incredible and unbreakable bond—created by mothers, fathers, sisters, brothers. It’s comfort in a world of uncertainty. It’s a shoulder to lean on. It’s a source of inspiration. It’s love and support. It’s that warm and fuzzy feeling. It’s wonderful, and it’s necessary.

Related: All in the Family

Here are 14 quotes to remind you why family matters.

1. “A happy family is but an earlier heaven.” —George Bernard Shaw

2. “The family is the test of freedom; because the family is the only thing that the free man makes for himself and by himself.” —Gilbert K. Chesterton

3. “You leave home to seek your fortune and, when you get it, you go home and share it with your family.” —Anita Baker

4. “Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” —Jane Howard

5. “The family is one of nature’s masterpieces.” —George Santayana

6. “Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” —Brad Henry

7. “Other things may change us, but we start and end with the family.” —Anthony Brandt

8. “Family is not an important thing, it’s everything.” —Michael J. Fox

9. “Family means no one gets left behind or forgotten.” —David Ogden Stiers

10. “The only rock I know that stays steady, the only institution I know that works, is the family.” —Lee Iacocca

11. “Without a family, man, alone in the world, trembles with the cold.” —Andre Maurois

12. “The informality of family life is a blessed condition that allows us all to become our best while looking our worst.” —Marge Kennedy

13. “In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.” —Friedrich Nietzsche

14. “Rejoice with your family in the beautiful land of life.” —Albert Einstein

Buckingham Palace Is Selling $40 Replicas of Meghan Markle's Engagement Ring

 Buckingham Palace Is Selling $40 Replicas of Meghan Markle's Engagement Ring


Meghan Markle has worn a number of shoppable looks since becoming the duchess of Sussex. But there's one item even the most royal-obsessed can't get their hands on through official avenues: an exact copy of her engagement ring. Cleave and Company, the London-based company that made Markle's ring, announced last winter that it wouldn't make official replicas of of the diamond piece. But the Buckingham Palace gift shop is now selling the next best thing.
This week the Royal Collection, which operates the official gift shop of Buckingham Palace, released a collection of "statement jewelry" online, which includes a ring that is reminiscent of Markle's engagement ring. And the likeness isn't coincidental: Per the product description, "the design of this new statement range is inspired by the engagement ring of Meghan Markle."
Retailing for 30 British pounds (approximately $40 U.S.), the Buckingham Palace Statement Ring is "made of sparkling crystals set on palladium plated metal." And, yes, the Royal Collection ships worldwide.

Buckingham Palace seems to be merchandising the "Markle Sparkle" for all it's worth. Along with the Markle-inspired statement ring, the shop is selling coordinating pieces that also site the duchess of Sussex as the design inspiration. Take these earrings, for instance.

This definitely isn't the first time that replicas of Meghan Markle's wardrobe have been sold: Shortly after the royal wedding, bridal brands began hawking imitations of the duchess's wedding gowns by Claire Waight Keller for Givenchy and Stella McCartney. This appears to be a new phenomenon for Buckingham Palace, though—the royal collection currently doesn't sell pieces "inspired by" Kate Middleton's ring (we checked).
If you're not down with international shipping fees, there are even more dupes of Markle's engagement ring available on sites like Etsy, Walmart, and Amazon. Here are some of our favorites.
Samie Collection Meghan Markle Engagement Ring Inspired by Royal Wedding in 18K Gold Plating, $22.85, 
Ring Wright Co. Sterling Silver 925 Meghan Markle 14K Gold Plated Cushion Cubic Zirconia Wedding Engagement Ring, $24.99, Walmart